I long, as does every human being, to be at home wherever I find myself.

A restorative retreat to rest, reconnect, and return to yourself—without guilt.

You’re tired—but it’s more than physical.

You’re used to being the one who holds everything together.
You show up for others, anticipate needs, and keep going… even when you’re running on empty.

And lately, you might be noticing:

• You don’t quite know what you need anymore
• Rest feels uncomfortable, unfulfilling—or even guilt-inducing
• You feel disconnected from yourself
• You’re craving space… but don’t know how to take it

This retreat was created for you.

This is not about doing more.

It’s about finally having space to stop.

In a small, supportive group, you’ll be gently guided to slow down, reconnect with yourself, and begin to release the pressure to always be “on.”

There’s no expectation to share.
No pressure to do it “right.”

Just space—to rest, to notice, and to come back to yourself.

• Guided meditations to reconnect with your body and inner voice
• Gentle, therapist-informed reflection (not overwhelming or intense)
• Spacious time for rest, quiet, and nature
• Supportive connection (without pressure to share)
• Practices to help you release guilt around rest and receiving

You’ll leave feeling:

• More connected to yourself
• Deeply rested (in a way that actually lasts)
• More open, grounded, and present
• Grateful for small, meaningful moments
• Equipped with simple ways to stay connected to your needs—without guilt

This retreat is designed and facilitated by a therapist, with a deep understanding of the patterns many women carry—overgiving, self-neglect, and guilt around rest.

Rather than pushing you to go deeper than you’re ready for, this space prioritizes:

• Emotional safety
• Choice and autonomy
• Gentle, sustainable change