Frequently Asked Questions

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I offer individual and couples therapy services.  From time to time, other services like groups and intensives are offered.  If you are looking for something in particular, please reach out to me at elysia@terataicounseling.com. 

During your first session, your therapist will ask you questions to get to know you better and understand what brings you to therapy.  We will discuss the types of things you are interested in accomplishing through counseling.  You will also be getting to know me and my style to determine if we are a good fit.  

A counseling session typically lasts between 45-53 minutes, although session length will vary depending on your specific needs and preferences.  Your first session will usually last approximately 80 minutes.

Individual Therapy:
I accept several insurance plans for individual therapy, so we can check your benefits and coordinate coverage for sessions focused on your personal growth and well-being.  I am currently empaneled on these insurances:   Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Horizon Blue Cross and Blue Shield of New Jersey, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, and United Healthcare.  I also accept private pay and can provide a super bill for you to submit to your insurance company, if applicable.

Couples Therapy:
Couples therapy focuses on the relationship, not a single partner. Because insurance typically requires a diagnosis for one person, it doesn’t align with how I work with couples. For this reason, couples sessions are private pay only. This approach allows us to focus fully on your connection, maintain confidentiality, and avoid unnecessary labeling.

Questions?
Feel free to reach out—I'm happy to discuss fees, payment options, or scheduling before your first session.